Longevity and Healthy Aging with Al Lyman

Channel:
GreatDad.com
Subscribers:
687
Published on ● Video Link: https://www.youtube.com/watch?v=sv0i4GPa3qc


Duration: 38:39
13 views
1

In this episode of Great Dad Talks, I interview Al Lyman, a polymath and generalist in the field of longevity and healthy aging. We discuss the concept of Blue zones, the importance of resistance training for older individuals, and the dangers of sarcopenia. Al shares insights on nutrition, yoga, and his own personal journey in developing a holistic attitude towards aging. Whether you're a younger dad planning for the future or an older dad looking for ways to live your older years in good shape, this conversation offers valuable perspectives. Don't miss out on this enlightening discussion - tune in now!



Visit these links and embark on the path to becoming the best parent you can be:
- GreatDad.com/coaching
- GreatDad.com/pq
- Gratitude course: bit.ly/3NMLDNC 50% off for podcast listeners with code PODCAST50



Other Videos By GreatDad.com


2023-12-20Family Adventures and Travel Wisdom with Fernando Diez
2023-12-07Navigating Teen Substance Abuse with Darryl Rodgers
2023-10-31Nurturing Children's Health with Christian Yordanov
2023-10-24Navigating Cultural Backlash with Caleb Gardner
2023-10-17The Neurodiverse Child with Christopher Scott Wyatt
2023-10-11The Power of Open Conversations with Mark Taylor
2023-10-10Aging and Wisdom with Rob Schwartz
2023-09-11Hacking Life After 50 with Mark Barnes
2023-09-08Building Authentic Connections with Ron Macklin
2023-09-01Navigating College Admissions with Dr. Kuni Beasley
2023-09-01Longevity and Healthy Aging with Al Lyman
2023-08-29Balancing Entrepreneurship and Fatherhood with Cory Rankin
2023-08-25The Role of Fathers in Parenting with Brent Dowlen
2023-08-14Empowering Kids Through Sports with Antwaun Thompson
2023-08-10Promoting Healthy Screen Time Habits with Hamel Shah
2023-08-08Building Strong Connections through Family Meals with Jeff Christian
2023-08-01How Podcasting Can Help Entrepreneurs with Evans Putnam
2023-07-20Supporting Kids Through Sports with Michael Hubicki
2023-07-20Embracing Personal Growth and Healing in Parenting with Mike Forrester
2023-07-20Making Financial Decisions with Jasper Smith
2023-07-19The Power of an Engaged Dad with Ken Gordon


Tags:
Parenting
coach
dad
fatherhood
parenthood
kids
greatdad
dadlife
father
author
family
values
podcast
PaulBanas
AlLyman
health
training
exercise
sports
aging
Longevity