Low Calorie Sheperds Pie with The Overweight Chef.avi

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Colinmafia

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Published on November 11, 2010 1:27:23 PM ● Video Link: https://www.youtube.com/watch?v=eYIu_gAILNM

Duration: 12:11

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A great Low Calorie, Low Salt, Healthy and economical version of a Family Favorite. serves 3 people 600 calories each. Ideal for a calorie controlled diet.
Recipe ingredients you will need:--
appox. 15 medium to large carrots,
1 swede at least 900 gms.
2 medium onions,
500 grams. pack, lean mince beef or lamb,
2 oxo cubes,
1 tablespoon of Cornflour,
Low calorie cooking spray oil,

seasoning is optional but not needed, tastes delicious, and your family and friends will request you cook this time and time again,
Bon Apetite!!