Module 1 – Aiyah video
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Published on ● Video Link: https://www.youtube.com/watch?v=mbS8QYUyRvs
0This video is part of the Aspect Self-compassion Program for Autistic Adults (ASPAA).
Self-criticism is the opposite of self-compassion - and so many of us are self-critical. In this video, Aiyah (pronoun: they/them) will talk about their experiences of self-criticism and how self-compassion helps.
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