MY DRAGON FLAG TRAINING (ADAPTATIONS & PROGRESSION)

Channel:
United Kingdom KASH "The Megaman Pensioner"
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1,120
Published on ● Video Link: https://www.youtube.com/watch?v=dv-DDNIyqn4


Duration: 4:24
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3

Showing how I got strong enough to do Full Dragon Flag Raises πŸ‰
(ADAPTATIONS & PROGRESSION)



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Tags:
dragon flags
tutorial
workout
exercise
Calisthenics
dragon flag
fitness
core
ideas