My Fitness VLOG - #3 - Leg Workout Explained

Channel:
United Kingdom Octopac
Subscribers:
1,110
Published on ● Video Link: https://www.youtube.com/watch?v=bGbE05x2hx0


Category:
Vlog
Duration: 11:10
59 views
13

In this video I explain how and why I do my leg workout. I created this workout as opposed to my other muscle group where I gathered information from the internet. Weeks 1-3 consisted of workouts to help me get back into exercising, I now feel I can move onto heavier weights and different exercises to really rest myself. Follow me on my fitness journey where I am trying to be the best version of myself, hopefully I can inspire you all to make positive changes in your life too.

Athlean-X Biceps Workout: https://www.youtube.com/watch?v=v07X1a7nOAE&t=28s&ab_channel=ATHLEAN-X%E2%84%A2
Athlean-X Triceps Workout: https://www.youtube.com/watch?v=k8mkr459wA8&t=185s&ab_channel=ATHLEAN-X%E2%84%A2
Athlean-X Core Workout: https://www.youtube.com/watch?v=DHD1-2P94DI&t=633s&ab_channel=ATHLEAN-X%E2%84%A2
Athlean-X Shoulders Workout: https://www.youtube.com/watch?v=hmnvQmUPsto&ab_channel=ATHLEAN-X%E2%84%A2
The leg workout is my own.

I will be uploading videos every Saturday for my fitness VLOG where I track my progress towards my fitness goals.

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If you want to see fitness and gaming content you've come to the right place!

I play titles such as COD and FIFA on my PS5, I play solo and with friends so expect lots of challenges, banter and mayhem!

I also upload videos on my channel which range from tech to random fun challenges with friends when we meet up!

I stream almost every day on Twitch too, follow me here: twitch.tv/octopac

Content Schedule:
Monday - Gaming / Content Video
Tuesday - Streaming (Twitch)
Wednesday - Streaming (Twitch)
Thursday - Gaming / Content Video
Friday - (No Content)
Saturday - Fitness VLOG
Sunday - Streaming (Twitch)



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