Side Plank Remix for Stronger Glutes, Core & Rotation 💥

Channel:

Carrie Pagliano PT

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1,060

Published on May 27, 2025 7:55:09 PM ● Video Link: https://www.youtube.com/watch?v=OU0OrV5Oc2Y

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If you’re looking to level up your core and glute stability game, this is it.

This advanced side plank variation isn’t just about holding still—it’s about moving with control. We're combining:

✔️ Side plank hip lifts for lateral core and oblique strength
✔️ PLUS Clamshells to fire up your glutes and external rotators
✔️ PLUS Upper arm trunk rotations to challenge thoracic mobility and core coordination

Perfect for runners, postpartum athletes, or anyone who needs more than basic planks to feel strong and supported.

👀 Watch closely for form tips to avoid compensation and get the most out of every rep.

🔁 Add it into your warm-up or as part of your core routine 2-3x/week.

🔔 Don’t forget to like, subscribe, and hit the bell for more real-world movement training that works for your life—not against it.

👇 Drop a comment: What’s your favorite side plank variation?

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