PNF D1

Channel:
United States MoveMend Rehab and Training
Subscribers:
1,890
Published on ● Video Link: https://www.youtube.com/watch?v=Epu2v2PsTkk


Duration: 0:18
15 views
0

Start with arms near sides, fingers and wrists extended and palms facing behind you. Rotate forearm into a supinated position as you flex fingers then wrists then arms as you cross them above / in front of your head. Then rotate forearms into pronation as you open fingers, extend wrists and extend arms back down to sides.



Other Videos By MoveMend Rehab and Training


2021-01-26Coaches Corner - Posture
2021-01-21Coaches' Corner - Stress
2020-12-17Shoulder pain? There is something you can do about it!
2020-10-23How to identify and recover from Tennis Elbow ASAP Even if you’re not a tennis player
2020-10-06Rock tape for tennis elbow
2020-09-16How to tell if you have tennis elbow
2020-07-24How to fix your shoulder pain.
2020-06-16Physio Coaching is for Everyone
2020-05-29Putty Roll - Intrinsics
2020-05-29Putty FDS Fist
2020-05-28PNF D1
2020-05-28PNF D2
2020-05-28Prone Low Trapezius Activation
2020-02-05Climbing Clinic February 23, 2020. Limited space available.
2020-01-16Climbing Clinic February 2020
2019-12-03Modification for shoulder presses with Aaron Shaw
2019-12-03Modification for bicep curls with Aaron Shaw
2019-12-03Modification for plank exercises with Aaron Shaw
2019-12-03Modification for pull-ups with Aaron Shaw
2019-11-04Single leg deadlift for balance
2019-10-21Quick workouts that make a big difference!