Postpartum Return to Impact drills #4-6: return to run journey

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United States Carrie Pagliano PT
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Published on ● Video Link: https://www.youtube.com/watch?v=j3P-IC-1P40


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More beginner impact drills!


Easy to do & you might even have that throwback feeling of warm ups in gym class...they were doing something!


🔹Small forward jumps

🔹Split jumps

🔹Lateral shuffle


You can play with distance & pacing for an additional challenge!


Are you a fan of these easy impact drills to get your body & brain prepped for impact?


#paglianorunning #paglianoexercise #momswhorun #motherrunner #paglianoimpact



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