Postpartum Return to Impact drills #7-9: return to run journey
1Impact ready?
If you've navigated lower vertical impact drills (thanks to @recorefitness research in action!):
1. mini squat jump
2. squat small jump
3. squat big jump
AND
4. small forward jump
5. split jumps
6. line shuffle
You're ready for the next set!
7. Lateral Line Jumps
8. Large Forward Jump
9. Icky Shuffle
Be sure that you're breathing for pressure management
Training options can include building up sets/reps to when you feel symptoms of leakage or pressure, adding intentional rest (anywhere between 10-30 seconds) & then trying to repeat
Still having problems?
Hop (get it?) into my DMs & we'll find a better starting point! No need to lose hope!
How did these go for you?
#paglianoexercise #paglianorunning #returntorun #paglianoimpact #impactdrills