Postpartum Return to Run Readiness Screen: Single Leg Balance x 30 seconds
0The Single Leg Balance test is an important part of the Postpartum Return to Run Readiness Screen.
Stand on one leg for 30 seconds and monitor for any instability, pelvic pressure, leakage, or discomfort.
This test helps assess balance, coordination, and lower body control—key factors for safe postpartum running.
Noticing symptoms? It may indicate the need for strength and stability work before progressing.
How's YOUR balance?
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About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
Let’s Connect!
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