Postpartum Return to Run Readiness Screen: Single Leg Heel Raise
0The Single Leg Heel Raise is a key exercise in the Postpartum Return to Run Readiness Screen, assessing calf strength, balance, and lower body stability.
Perform the movement on one leg and monitor for pelvic pressure, leakage, pain, or fatigue.
Struggling with control or noticing symptoms?
Strength and stability work can help build a strong foundation for running.
How did it go? Any differences from left v. right?
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About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
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#PelvicHealth #WomensHealth #PostpartumRecovery #PhysicalTherapy