Postpartum Return to Run Readiness Screen: Full Plank Test: 1-Minute Hold
0Monitor for leakage, pelvic pressure, pelvic pain, or any other aches and pains during the hold.
The Full Plank Test is a key exercise to assess postpartum readiness for running.
Hold the plank for 1 minute while monitoring for signs of leakage, pelvic pressure, pelvic pain, or any other discomfort.
This helps identify potential barriers to returning to running safely and effectively. Track symptoms to tailor your recovery plan and prevent injury.
How did you do?
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About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
Let’s Connect!
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