Postpartum Return to Run Readiness Screen: Side Plank 30 seconds each side
0The Side Plank another of the most familiar exercises in the Postpartum Return to Run Readiness Screen.
Hold the side plank for 30 seconds on each side while monitoring for any pelvic pressure, leakage, pain, or discomfort.
This exercise helps assess core strength, stability, and readiness for running. Track any symptoms and adjust your return-to-run plan accordingly for a safe recovery.
How did it go for you?
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About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
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