Progressive Overload During ACL Rehab with Dr. Sam Watkins

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MoveMend Rehab and Training

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1,890

Published on December 3, 2023 5:00:22 AM ● Video Link: https://www.youtube.com/watch?v=fY7QzsovADI

Duration: 39:36

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Progressive overload is THE most important component of a strength and conditioning program, and it is crucial during ACL rehab.

Do you understand progressive overload?

Learn about the concept of progressive overload, how to apply it, and much more in this live stream recording with Dr. Sam Watkins.

Join our ACL Community to talk with ACL rehab experts and a community of people going through the ACL journey just like you!

ACL Community: https://physiocoaching-community.mn.co/landing?space_id=10180307

Schedule your ACL consult here:
https://movemend.as.me/

Check out our 4 part ACL Series::
1. https://youtu.be/7rEaRiX-9Qk
2. https://youtu.be/BtMbAbmhP3Q
3. https://youtu.be/KI9AoPdWaWA
4. https://youtu.be/GR9ZT1N1uTc

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