Proof age is just a number: 5 one arm ring push-ups at 44 #challenge #pushupchallenge #pushups

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Published on August 19, 2025 11:41:36 AM ● Video Link: https://www.youtube.com/watch?v=LW_TIMDezB8

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This is advanced push-up training. Unlike the floor, rings force constant muscle stabilization, dramatically increasing the difficulty. When focusing on pure strength, high volume becomes less important than high tension. I stick to a max of 5 reps per set to build elite power.

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