Qigong 10 Minute Morning Five Elements Qigong Exercises
67#Qigong 10 Minute Morning #Five Elements Qigong Exercises
Qigong 10 Minute Morning with Tekson Teo. More tutorials on the exercise can be found on https://tekson.org
This video for this Qigong 10 Minute Morning segment features Five Elements Qigong Exercises, we have chosen the sequence because of the reasons below:
- simple qigong exercises
- daily qigong routine.
The exercise is so simple you can learn it in half an hour. It, however, gets you not only to stretch, but also to breathe with your body. At the same time, by going through the five elements - Earth, Metal, Water, Wood and Fire - you massage your internal organs sequentially.
Although there are many videos on Youtube on qigong 10 minute morning, you will find this an interesting addition.
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