Benefits Of Qigong Breathing | Why Deep Breathing is Important
80Why deep breathing is important - Benefits of Qigong Breathing
If you can breathe slowly and deeply, chances are you’d live longer and be healthier.
Over the years, people have been curious about the correlation between health and breathing, including respiration rates. Empirically, people have found that the slower you breathe, the more likely you will live longer.
For that, we’re getting inspiration by drawing comparisons between animals.
It looks like we should not breathe like a rat. A rat breathes 85 times a minute and lives 2.5 to 3.5 years. In comparison, a dog that breathes 24 times a minute lives on average 13 years. As for human beings, depending on individuals, we breathe between 12 to 16 times a minute, and the average life span of a human being is 79 years.
We can see a pattern in the comparison: The slower the breath rate, the longer the lifespan.
But how can qigong breathing help?
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