Quads & Glutes workout in 45 minutes
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Published on ● Video Link: https://www.youtube.com/watch?v=rtNfYqeGpOE
Let's hit Quads & Booty Cheeks
On the step ups keep all that weight on the front foot so your glute maintains tension ๐
BB Squats
DB Glute Step Ups
Leg Extensions
Lateral Sled Push
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