Do weighted vests really work in perimenopause? the truth about strength and bone health
I know you bought it… 😏
If you’re my vintage, it’s either in your house already or waiting in your Amazon shopping cart.
Not peri yet? I know you’ve got FOMO… you maybe even bought it to get a head start, because sooner is better, right?
Menopause = Bone Loss. Weighted vests = Possible solution? 🤔
The menopause & postmenopause research says… maybe, but only if you’re already doing strength & impact training. 💪
If you’re just walking with it, sorry—won’t cut it! 🛑
Confession time...who's bought the weighted vest 🦺 & how's it going? Do you use it? Love it? Hate it? Any results or changes (good or not so good)?
#Menopause #Perimenopause #BoneHealth #StrengthTrainingForWomen #OsteoporosisPrevention #LiftHeavy #WomenWhoLift
#Menopause #Perimenopause #BoneHealth #StrengthTrainingForWomen #OsteoporosisPrevention #LiftHeavy #WomenWhoLift #paglianoperimenopause #paglianomenopause
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