Rickson Gracie: FLOW-state (Zen) is the goal of Training

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Antarctica Zen
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Published on ● Video Link: https://www.youtube.com/watch?v=0GfZCUbPwjg


Duration: 1:50
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Rickson talking about Flow state - aka Zen. The mind set that is only attainable after mastery.



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Tags:
Rickson
Rickson Gracie
Jiujitsu
GJJ
BJJ
Yoga
Zen
Mindfulness
True Zen