Ring L-Sit hipfexlor and core pulsing #strength #endurance #training #practice #hipflexor #lsit

Channel:
United States codecaine
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=wMzEpM_MTB4


Duration: 0:00
778 views
18

This rings L‑sit variation targets hip flexors and deep core endurance while improving stability and control. The pulsing motion builds strength, mobility, and resilience perfect for longevity training and keeping your body strong over time.



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