Squat challenge deep squats medium close and wide ranges tendon and strength endurance #fitover40

Channel:
United States codecaine
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4,210
Published on ● Video Link: https://www.youtube.com/watch?v=rLoRZWc-Ecs


Duration: 0:00
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Take on the Squat Challenge with low, deep squats across close, medium, and wide stances to build more than just muscle. This routine targets tendon strength, joint resilience, and strength endurance key foundations for long‑term performance and mobility. Perfect for anyone looking to improve lower‑body power, protect connective tissue, and stay strong and functional, especially in the #fitover40 journey.



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