Running RPE Rating of Perceived Exertion

Channel:
United States MoveMend Rehab and Training
Subscribers:
1,880
Published on ● Video Link: https://www.youtube.com/watch?v=ipSYXwqxZ3s


Duration: 5:58
112 views
5

Schedule your running assessment with Dr. Tanner Melnick here:
https://movemend.as.me/initial-running-assessment

Most runners tend to run at a higher intensity than ideal for improving aerobic capacity. Check-out the details of using Rating of Perceived Exertion (RPE) to improve your running performance and decrease your risk of injury and overtraining.

Virtual run coaching available!

Learn more by calling our office (206.641.7733) or scheduling an appointment from our website: https://movemend.info



Other Videos By MoveMend Rehab and Training


2022-09-22Running Coach - Heart Rate Zone Test Results
2022-09-21Climbing Finger Pulley Sprain Test
2022-08-30Running Breathe Control
2022-08-17Tennis Agility Drill
2022-08-11Running Metabolic Testing Results
2022-08-06Top 3 Strength Exercises for Intermediate Runners
2022-08-05Beginner Strength Exercise for Runners
2022-08-04Tennis Top 4 Exercises for Injury Prevention and Performance (Part 1)
2022-08-04Top 3 Rotator Cuff Exercises for Tennis Players
2022-08-03Metabolic Test Running Demonstration
2022-07-27Running RPE Rating of Perceived Exertion
2022-07-22What is Physio Coaching?
2022-07-20What is a metabolic test for runners?
2022-07-18Tennis Performance Training OFFER - Power, Agility, Strength - Smartphone App
2022-07-18Tennis Performance Training OFFER - Limited Availability!
2022-07-14Tennis Bag Check
2022-07-14Tennis Serve Warm-Up
2022-07-14Tennis Ball Toss Drill
2022-07-13Tennis Top 4 Exercises for Injury Prevention and Performance (Part 2)
2022-07-04Soccer Seattle United - MoveMend Rehab and Performance
2022-05-14Coaches Corner - Mental Health