Top 3 Strength Exercises for Intermediate Runners

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United States MoveMend Rehab and Training
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Published on ● Video Link: https://www.youtube.com/watch?v=yfJO47fI3gM


Duration: 1:58
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Improve running performance with increased strength.

Top 3:
Weighted Squat
Hip abduction side plank
Backwards lunge

Dr. Tanner Melnick is a running specialist, physical therapist, and Physio Coach™. Reserve your spot for physical therapy or Physio Coaching™ performance training here: https://movemend.as.me/
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