Beginner Strength Exercise for Runners

Channel:
United States MoveMend Rehab and Training
Subscribers:
1,880
Published on ● Video Link: https://www.youtube.com/watch?v=5t2ySpd2EWg


Duration: 2:00
20 views
0

Improve your running and decrease your injury risk with beginner strength training for runners.

Sit to stand 3x10
Sidling hip abduction 3x10+
Split squat 3x 8-10

Schedule your running assessment, metabolic testing appointment, or physical therapy evaluation here: https://movemend.as.me/schedule.php



Other Videos By MoveMend Rehab and Training


2022-10-06Soccer Performance and Physical Therapy ACL - Seattle United
2022-09-28Running Injury Prevention Load Management
2022-09-22Running Coach - Heart Rate Zone Testing Personal Experience
2022-09-22Running Coach - Heart Rate Zones Meaning
2022-09-22Running Coach - Heart Rate Zone Test Results
2022-09-21Climbing Finger Pulley Sprain Test
2022-08-30Running Breathe Control
2022-08-17Tennis Agility Drill
2022-08-11Running Metabolic Testing Results
2022-08-06Top 3 Strength Exercises for Intermediate Runners
2022-08-05Beginner Strength Exercise for Runners
2022-08-04Tennis Top 4 Exercises for Injury Prevention and Performance (Part 1)
2022-08-04Top 3 Rotator Cuff Exercises for Tennis Players
2022-08-03Metabolic Test Running Demonstration
2022-07-27Running RPE Rating of Perceived Exertion
2022-07-22What is Physio Coaching?
2022-07-20What is a metabolic test for runners?
2022-07-18Tennis Performance Training OFFER - Power, Agility, Strength - Smartphone App
2022-07-18Tennis Performance Training OFFER - Limited Availability!
2022-07-14Tennis Bag Check
2022-07-14Tennis Serve Warm-Up