Should you be getting exactly 8 hours of sleep

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Reddit Explains
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Published on ● Video Link: https://www.youtube.com/watch?v=ma0GeKn3ueQ


Duration: 1:09
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Whenever people are talking about how much sleep you should be getting each night. 8 hours is usually thrown around as the amount you should be getting. So should we be trying to get exactly 8 hours of sleep each night? Watch this video to find out!



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