Simple Breathing Exercises (Movement Matters)
8For Reflux, Asthma, Constipation, & Pain. The host for this episode is Christine Lynders. The guest for this episode is Joan Lynders.
Your diaphragm is magnificent! It not only breathes for you, but helps to prevent reflux, improves gastric motility to prevent constipation, assists with postural support during upright movement and, helps with low back pain. In this episode, you will learn simple breathing exercises to free yourself from back pain, reflux, and constipation. Also, you will learn simple exercises to help with asthma.
ThinkTech Hawaii streams live on the Internet from 10:00 am to 5:00 pm Hawaii time most weekdays, then we stream our earlier shows all night long. Check us out any time for great content and great community.
Our vision is to be a leader in shaping a more vital and thriving Hawaii as the foundation for future generations. Our mission is to be the leading digital media platform raising public awareness and promoting civic engagement in Hawaii.