Sleep and the impact on your mental health

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South Africa Momentum
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Published on ● Video Link: https://www.youtube.com/watch?v=grdJw2WD9Vg


Duration: 3:20
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Sleep is so important for more than just making you feel less tired. When you don’t get the 7-9 hours of quality sleep you need, it can strongly influence your outlook on life, energy level, motivation, and emotions and may also increase your risk for depression.

Disclaimer
This information is true and correct at the time of publication. Due to the dynamic nature of the COVID-19 virus and vaccinations, the accuracy and validity of the information provided here may be subject to change.



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