First time trying single arm leg raise #fitover40 #strength #pullups #fitness #workout #practice

Channel:
United States codecaine
Subscribers:
4,210
Published on ● Video Link: https://www.youtube.com/watch?v=xnxHAR1vBfk


Duration: 0:00
412 views
7

This is very intense. My form will improve in due time once my body adapts to the training after several practices. Eventually I want to be able to do these as slow as I want. My second set should have some improvements due to my body will be more warmed of for it.



Other Videos By codecaine


2025-09-26Squat challenge deep squats medium close and wide ranges tendon and strength endurance #fitover40
2025-09-26Rings false grip L-Sit twisting and hip flexor and core pulsing #fitover40 #training #practice #work
2025-09-2645lb weight close hands chin up tendon and strength endurance training #tendons #strengthtraining
2025-09-26False grip slow controlled pull-up on rings tendon and endurance strength training #fitover40
2025-09-26First time trying 2 fingertips pull ups on rings #firover40 #rings #chinups #pullups #strength
2025-09-26Fingers tendon L-Sit #training #practice #fitness #lsit #fingers #shorts #longevity #mobility
2025-09-26v-sit training #fitover40 #vsit #workout #practice #training #fitness #longevity #shorts #mobility
2025-09-26Ring functional training #fitover40 #fitness #workout #training #practice #shorts #longevity #gymnas
2025-09-26Rings rows with false grip #fitover40 #rows #back #rings #gymnast #longevity #shorts #fitness
2025-09-26Second set single arm leg raise #fitover40 #strength #pullups #fitness #workout #practice #shorts
2025-09-26First time trying single arm leg raise #fitover40 #strength #pullups #fitness #workout #practice
2025-09-25Front level training on ring with false grip #fitover40 #fitness #workout #training #practice #short
2025-09-2490lb weights hanging #hanging #fitover40 #timeundertesion #longevity #tendons #training #practice
2025-09-24Build bulletproof legs with deep squat walks #fitover40 #legs #legdays #quads #workout #mobility
2025-09-24Build strong tendons & explosive legs with pogo hops #legday #jumping #workout #leg #fitover40
2025-09-2465 lbs weighted archer squats #challenge #squats #legs #legday #quads #workout #mobility #fitover40
2025-09-24Sissy squats #practice #training #challenge #legday #legs #quads #strength #fitover40 #workout
2025-09-24Elite activation + strength endurance primer slow deep squat challenge #challenge #legday #workout
2025-09-23Flase grip hip flexor and core pulsing on #rings #workout #core #coreworkout #abs #absworkout
2025-09-23Rings false grip training single arm hanging #fitover40 #workout #hanging #practice #training
2025-09-2390 lbs weighted chin ups #fitover40 #weightlifting #chinups #strength #strengthtraining #weights