Stay Fit With Ajax – Workout #6 with Edson Álvarez

Channel:
Netherlands AFC Ajax
Subscribers:
1,300,000
Published on ● Video Link: https://www.youtube.com/watch?v=CgvkaquM50I


Duration: 9:07
10,994 views
313

In times of the coronavirus crisis, Ajax helps you to stay fit at home. Together with 11 players, our Ajax performance team designed some fitness sessions for you. In this episode we join Edson Álvarez from his home.

Workout #6
Perform exercises every minute
8 Rounds:
◆ 10x Chair Push-Up
◆ 20x Chair Mountain Climber
◆ 10X Chair Dip
◆ Rest remainder of minute

Special thanks to Edson Álvarez and the Ajax performance team.

#StayFitWithAjax

►SUBSCRIBE NOW http://ajax.ms/subscribe

►HELP US TRANSLATE THIS VIDEO http://ajax.ms/trnslt

►FOLLOW US
Twitter: http://twitter.com/afcajax
Facebook: http://facebook.com/afcajax
Instagram: http://instagram.com/afcajax



Other Videos By AFC Ajax


2020-05-05#AJAX95 IN 90 SECONDS - Casino Salzburg - Ajax | 19-10-1994
2020-05-05Talent Tuesday Classic Match: Ajax O17 - Vitesse O17
2020-05-04Stay Fit With Ajax – Workout #8 with Carel Eiting
2020-05-03#AJAX95 IN 90 SECONDS - AEK Athene - Ajax | 28-09-1994
2020-05-01Ajacieden delen ballen uit bij Voedselbank: 'Heel mooi om te doen'
2020-05-01Stay Fit With Ajax – Workout #7 with Perr Schuurs
2020-05-01#AJAX95 IN 90 SECONDS - Ajax - AC Milan 2-0 | 14-09-1994
2020-04-30TOP 10 GOALS - Champions League '94/'95
2020-04-30CLASSIC MATCH - PSV - Ajax 2-3 | 14-04-2013
2020-04-29Football, the corona-proof way
2020-04-29Stay Fit With Ajax – Workout #6 with Edson Álvarez
2020-04-29Ten Hag: ' Blij eindelijk weer te beginnen'
2020-04-29TOP 10 GOALS - Donny van de Beek
2020-04-28Talent Tuesday Classic Match: Ajax A1 - Feyenoord A1
2020-04-27Stay Fit With Ajax – Workout #5 with Dusan Tadic
2020-04-27RETRO HULDIGING - Landskampioen Ajax 2014
2020-04-26Stay Fit With Ajax – Workout #4 Sunday Session with Joël, Jurriën and Carel
2020-04-25TOP 10 GOALS - Nico Tagliafico
2020-04-24Ziyech: 'Dat afscheid komt er zeker'
2020-04-24Van der Sar: ‘We hebben het hele jaar bovenaan gestaan'
2020-04-24Stay Fit With Ajax – Workout #3 with Klaas Jan Huntelaar


Tags:
AFC Ajax
Ajax
Ajax TV
Ajax Media
Ajax Amsterdam
Johan Cruijff Arena
Football
Voetbal
Stay Fit With Ajax – Workout #6 with Edson Álvarez
Stay Fit With Ajax
Workout #6 with Edson Álvarez
Chair Push-Up
Chair Mountain Climber
Chair Dip