STRAIGHT ARM DRAGON FLAG HOLD DROP SETS #frontlevertraining #calisthenicsworkout

Channel:
United Kingdom KASH "The Megaman Pensioner"
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1,120
Published on ● Video Link: https://www.youtube.com/watch?v=0wc_knhLas0


Duration: 0:45
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Tags:
dragon flag
progression
drop sets
calisthenics
core
exercise