Stretching
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Published on ● Video Link: https://www.youtube.com/watch?v=5cuH4r31DOc
0As much as people want to get straight in and start throwing heavy weight around stretching is the most important part of any session because if you don't do it To get the joints loose your going to get a reoccurring injury. Believe me, I learned this the hard way. ๐ข
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