Front delts, building boulders
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Published on ● Video Link: https://www.youtube.com/watch?v=XOoMuc7ALpI
0Started off with some front delt raises, light weight 10kg single arm raises x10 reps per arm
followed by a heavier two arm 20kg dumbbell raises x10 reps
Followed up with some shrugs with a 40kg barbell
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