Kettle bell swings tri sets
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Published on ● Video Link: https://www.youtube.com/watch?v=_9IRsqsmpsM
0Kettle bells are something I don't use regularly but probably should because the benefits of doing so are pretty amazing.
Here I used 3 weights 28kg, 22kg and 16kg. Really tried to swing the kettle bells as high an controlled as I could and push the weight off using my legs as well as shoulders/arms
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