Back day collage
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Published on ● Video Link: https://www.youtube.com/watch?v=AL-2_IgIC_8
0In this clip...
*Started with some 60kg overhead shoulder presses
**20kg shoulder press keeping the reps fast and tension on supersetted with side lat raises with 2x 5kg plates
***160kg deadlifts for reps, put bars in to make sure the weight wasn't lifted from the floor to keep tension directly on my back not my legs
**** 40kg dumbell floor to ceiling press
Just a few things I throw in on my back sessions
Try these out and see what you think, enjoy đđ
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