Floor chest presses
Channel:
Subscribers:
217
Published on ● Video Link: https://www.youtube.com/watch?v=udli4anmWC4
0Took the 35s for a few sets, floor reps to failure
People always ask why do floor presses instead of using a bench and the benefits are...
*anyone who gets shoulder injurys will find floor presses takes shoulders completely out of the exercise
**the chest is under constant pressure = more gains
*** anyone who struggles and locks out at the top or bottom of a bench press can't do that on floor presses
**** great pump for the triceps đđđđđ
Other Videos By James Hanlon
| 2017-09-23 | Early morning finishing strong on arms |
| 2017-09-23 | Saturday morning chest pump |
| 2017-09-20 | Biceps & triceps |
| 2017-09-20 | Heaviest pulls I've done |
| 2017-09-20 | RIP to the champ Jake Lamotta |
| 2017-09-20 | Morning Back session |
| 2017-09-17 | Bowling evening |
| 2017-09-17 | 70kg military shoulder press |
| 2017-09-17 | Heaviest lift of the day |
| 2017-09-17 | Deadlifts |
| 2017-09-17 | Floor chest presses |
| 2017-09-16 | Saturday morning rows |
| 2017-09-10 | Back day collage |
| 2017-09-10 | Front delts, building boulders |
| 2017-09-10 | Kettle bell swings tri sets |
| 2017-09-10 | On Sundays we hit shoulders |
| 2017-09-10 | Stretching |
| 2017-09-09 | Arms, baseballs caps and rap music |
| 2017-09-09 | Legoland 2017 |
| 2017-09-08 | Chest again... |
| 2017-09-08 | Trap session |