Stronglifts 5x5 18th November 2016 - BakBons Gym Bohol

Channel:
Philippines Jo3yization
Subscribers:
4,019
Published on ● Video Link: https://www.youtube.com/watch?v=KQfgtmDwEi0


Duration: 17:08
275 views
7

Finally got around to recording a full session of Stronglifts after adjusting to Fatherhood. Will be breakin some PBs before New years.



I'm 29, about 5"9 - 77kg & only compete with myself, pretty average session; just sharing for fun/motivation :D.

I also had hay-fever the whole time & woke up with strep throat the next day. WIN!

Working sets:
Squat 170lb 5x5
Bench press 160lb 5x5
Barbell Row 160lb 5x5

Google Playstore APP: http://bit.ly/2g7XtBs
The Routine: https://stronglifts.com/5x5/
---
My REAL playlist was;
Jidenna - Chief Don't Run - https://www.youtube.com/watch?v=WiUibQxWgik - Pretty much on repeat
Jidenna - Long Live the Chief https://www.youtube.com/watch?v=H_AQFnqMY3E
Deep Cotton Let's get caught https://youtu.be/MwIdvZpS9y4
--
Song credits:
Josh Woodward - Addressed to the Stars 1995 - http://bit.ly/1YRW55l via http://freemusicarchive.org/
5. After The Flames - http://bit.ly/2guZyvk
7. My Favorite Regret - http://bit.ly/2feJbjI
9. Perfect - http://bit.ly/2fb7BaJ
13. Words Fall Apart - http://bit.ly/2eRk2x6
15. With a Whimper - http://bit.ly/2guUuXU
17. Bloom - http://bit.ly/2gv1vI6
21. Aimless - http://bit.ly/2fb1TFN
--
Bitch Please by Michett - http://bit.ly/2gqtw2B
NanowaR by NanowaR Of Steel - http://bit.ly/2gqtw2B

All songs were distributed under Creative Commons Attribution 4.0 International Public License - http://bit.ly/1GZ2EOO at Free Music Archive.



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