The BEST Exercise for the Pooch? (You're Not Gonna Like My Answer)
1Wondering what core exercise or scar massage will finally flatten your belly after a C-section?
I get it—so many moms come to me asking, “What will get rid of the pooch?” Whether you’re 3 months or 3 years postpartum, this is a common question. And I hate to be the bad guy, but it’s time for some honest talk.
In this video, I break down:
Why massage and core work help, but aren't the full answer
What role calorie balance actually plays
Why so many of us underestimate how much we eat (and overestimate our activity)
How you can start looking at real, trackable data—not just assumptions
The mindset shift that changed everything for me as a mom, PT, and human in perimenopause
This isn’t about quick fixes. It’s about getting clear on what really works, so you can stop spinning your wheels and start making progress.
Whether you love tracking macros or absolutely hate it, this video will give you clarity—and probably a little tough love.
👇 Drop a comment if you've ever been told a magic exercise would fix it all, or if you’ve found something that actually helped. Let’s talk real results.
About Me: Dr. Carrie Pagliano
Hi, I’m Dr. Carrie Pagliano, a pelvic health and orthopedic physical therapist with over 25 years of experience. I’m double board-certified in Orthopedics and Women’s Health and hold a Doctor of Physical Therapy degree from the University of St. Augustine.
I specialize in helping women navigate challenges like pregnancy, postpartum recovery, and menopause through personalized care. As the founder of Carrie Pagliano PT, LLC, my mission is to empower women to feel strong and confident at every stage of life.
I'm also the host of the ACTIVE MOM PODCAST found on all major podcast platforms. 🎙️ The Active Mom Podcast is your GO-TO guide for pregnancy, postpartum, perimenopause, menopause, & beyond—created for active moms & the professionals who support them! Whether you’re navigating motherhood or working with moms, get expert advice, real-life stories, & actionable tips to thrive at every stage.
Let’s Connect!
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