Bridge with March + Overhead Hold | Core, Glutes & Pelvic Floor Stability Challenge
9This is not your average glute bridge.
The Bridge with March and its progression, Bridge with March + Overhead Hold, target glutes, hamstrings, and deep core control—perfect for postpartum and perimenopausal bodies learning to handle load and coordination without pressure or doming.
💥 Why we love these:
Teaches pelvic and rib control under dynamic load
Challenges single-leg strength + stability
Overhead hold adds core activation without crunching or bearing down
✅ Start with the basic Bridge with March
✅ Progress to the Overhead Hold when you can maintain breath, pressure, and alignment
✅ Pro tip: Don’t rush the march—slow and steady wins when it comes to core coordination
Great for:
✔️ Moms returning to impact
✔️ Diastasis or prolapse-friendly progressions
✔️ Anyone ready to level up their bridge work without skipping steps
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