Tight hamstrings but no time (or energy) to get on the floor? I got you.
This seated lacrosse ball release is one of my favorite ways to loosen up hamstrings—especially for runners, lifters, or anyone who sits a lot (aka… most of us).
Here’s how to do it:
🪑 Sit on the edge of a firm chair or bench
⚪ Place the lacrosse ball under one hamstring
🔁 Slowly shift your weight or gently extend your knee
💥 Pause and breathe into any tender spots (they’ll find you)
You can stay here for 30–60 seconds per area, or longer if your body says yes.
Bonus: you can even do this while answering emails or during a Zoom call—just maybe turn off your camera 😉
Why I love it:
✔️ Easy setup
✔️ No fancy equipment needed
✔️ Helps release tension which may help a tight back too!
✔️ Great for mid-workday mobility or pre-run prep
📌 Save this for your next rest day or recovery session.
💬 Let me know in the comments: where do you feel this most?
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