Oblique-Assisted Ab Roll Downs | Safe Core Control for Postpartum + Deep Core Strength
1Crunches? Nah—we’re doing something smarter.
Oblique-Assisted Ab Roll Downs train your core to control descent, not just survive it. By adding rotation and breath, you’re helping your obliques, transverse abdominis, and pelvic floor coordinate the way they’re meant to—especially if you’re postpartum or rehabbing from diastasis or prolapse.
In this video, you'll learn:
How to set up and modify oblique roll downs for core control
How to link breath, rotation, and control for deeper core recruitment
What to feel (and what to avoid) if you're postpartum or pelvic floor-sensitive
This move is a go-to for:
✅ Postpartum core rehab
✅ Reconnecting with obliques + deep core
✅ Improving spine and pelvic control
✅ Building strength from the inside out
💡 Pro tip: Don’t rush it. Slow, smooth, and exhale through effort—let your obliques help guide the descent.
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