For the 8th consecutive year, the Mediterranean Diet has been ranked first as the best and healthiest diet in the world. The mix of proteins, heart-healthy fats, whole grains and legumes, combined with spices and fresh herbs, provide satiety, health to the body and prevent diseases such as diabetes and hypertension.
This daily menu with ingredients and techniques from the Mediterranean diet is an easy way to eat delicious and healthy food.
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INGREDIENTS
FOR THE LENTILS
250 gr brown lentils
250 gr basmati rice
garlic and onion
mint leaves
Ahua 700 ml
KAFTA
600 gr ground beef or lamb
250 g bulgur wheat
mint leaves
garlic, onion
Za'atar: Cumin, oregano, sumac, sesame seeds, thyme,
Salt and pepper
GREEK SALAD
3 small lettuces
3 tomatoes
cucumber
onion
wheat
black olives
lemon juice
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