The Meatiest Seitan Braised to Perfection (Vegan Beef Bourguignon)

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Leroy VGANG

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Published on January 8, 2021 8:45:00 PM ● Video Link: https://www.youtube.com/watch?v=Hr4URkTMNgY

Duration: 9:50

5,670 views

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How to make the meatiest and most flavourful vegan "beef" seitan (vegan steak) recipe inspired by the French classic beef stew - Beef Bourguignon (Beef Burgundy).

Brown vegetable stock: https://youtu.be/8J_RvMXL8zM
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Ingredients:
Brown vegetable stock:
Canola oil
Red onion, chopped - 2 large
Carrot, chopped - 1 large
Celery, chopped - 3 stalks
Garlic, crushed - 10 cloves
Tomato paste - 2 tbsp
Kelp - 1 medium piece
Thyme stems - 4
Parsley stems - 2
Bay leaves - 2
Water - 2L

Seitan:
Canola oil
Red onion, peeled, finely chopped - 1 medium
Garlic, peeled, minced - 4 cloves
Cremini mushrooms, roughly chopped - 1 cup
Tomato paste - 2 tbsp
Red wine - 100ml
Star anise - 1 piece
Stock, cold - 200ml or more
Dark soy sauce - 2 tbsp
Marmite - 1 tsp
Black pepper, ground - ½ tsp
Torula yeast - 1 tsp
Salt - 1 tsp
Vital wheat gluten - 350g

Braising liquid:
Olive oil - 1½ tbsp
Red onion, peeled, finely chopped - 1 large
All-purpose flour - 2 tbsp
Red wine - 500ml
Stock - 1L
Black pepper, cracked - to taste
Vegetable bouillon powder - 2 tbsp or more to taste
Thyme, picked - 1 stalk

Vegetables:
Olive oil
Carrots, peeled, turned - 8 pieces
Pearl onions, peeled - 6 pieces
Cremini mushrooms, halved - 10 halves
Mini potatoes, halved - 10 halves
Salt - to taste

Parsley, finely chopped - garnish

Full written recipe sheet: https://www.patreon.com/posts/45695235

Purchase tools & ingredients:
Vital wheat gluten: US https://amzn.to/2Nud57r | CND https://amzn.to/386ZydA
Torula yeast: US https://amzn.to/3k8PWmV | CND https://amzn.to/38QoTaN
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Music: Michael FK
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