VEGAN OKONOMIYAKI: Classic VS Whole Food (What's the difference?)

VEGAN OKONOMIYAKI: Classic VS Whole Food (What's the difference?)

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Duration: 7:54
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Learn how to make egg-free okonomiyaki (Japanese cabbage pancake) recipe, homemade okonomi sauce and tofu mayo.

Vegetable furikake recipe: https://youtu.be/7TrGeGoDoVk
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Classic version:
Ingredients:
Dashi:
Water - 1.5L
Dried shiitake - 6 pieces
Kelp - 1 large piece

Batter:
All-purpose flour - ½ cup
Soy flour - ⅓ cup
Black salt - ¼ tsp/to taste
Sugar - ¼ tsp
Baking powder - ½ tsp
Dashi - 220ml
Cabbage, finely chopped - ¼ large head
Pickled red ginger, chopped - ½ tbsp
Shiitake (from dashi), finely sliced - 2 pieces
Green onion, finely sliced - 1 stalk
Canola oil

Toppings:
Okonomi sauce
Vegan mayo
Fried shallots/onions
Pickled red ginger
Green seaweed flakes (Aonori)

Whole food version:
Ingredients:
Okonomi sauce:
Onion, peeled, finely diced - ½ small
Garlic, peeled, minced - 1 clove
Carrots, finely chopped - ¼ small
Apples, peeled, finely chopped - ½ small
Tomato paste - 1 tsp
Soy sauce - 2 tbsp/to taste
Dates, pitted - 6 pieces
Dashi - 200ml or more
Orange juice - ½ small orange
Mustard, ground - ⅛ tsp
Pumpkin pie spice - ⅛ tsp
Rice vinegar - ½ tbsp/to taste
Marmite - ¼ tsp

Mayo:
Tofu, medium firm - 150g
Salt - to taste
Mustard, ground - ¼ teaspoon
Nutritional yeast - ½ tbsp
Lemon juice - 1½ tbsp or to taste
Apple cider vinegar - 2 tbsp or to taste
Maple syrup - 1 tsp or to taste

Batter:
Spelt flour - ½ cup
Soy flour - ⅓ cup
Black salt - ¼ tsp/to taste
Baking powder - ½ tsp
Dashi - 220ml
Cabbage, core removed, finely chopped - ¼ head
Pickled red ginger, chopped - ½ tbsp
Shiitake (from dashi), finely sliced - 2 pieces
Green onion, finely sliced - 1 stalk

Toppings:
Green onion, finely sliced
Pickled red ginger
Vegetable furikake - https://youtu.be/7TrGeGoDoVk

Full written recipe sheet: https://www.patreon.com/posts/45328968

Purchase tools & ingredients (Amazon Canada affiliate links):
Okonomi sauce: https://amzn.to/3nb4JNR
Spelt flour: https://amzn.to/3aJYhLh
Soy flour: https://amzn.to/37ShBUV
Black salt: https://amzn.to/38zhpZP
Aonori: https://amzn.to/359wbWi
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Music: Killigrew, Dimatis
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Tags:
recipe
vegetarian
oriental
asian
cuisine
diet
food
chinese
cooking
plant based
plant-based
whole food
healthy
vegan
weight loss
okonomi yaki
japanese pizza
pizza pancake