The Running Revolution: How to Run Faster, Farther and Injury-Free for Life

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Microsoft Research
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351,000
Published on ● Video Link: https://www.youtube.com/watch?v=wGo-JLVeY-o


Duration: 1:06:14
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The popular "barefoot" or minimalist running trend changed the way we think about running, but it has also prompted many questions: Have we been running the wrong way? Have we been running in the wrong kind of shoe? What is the safest type of foot strike? The Running Revolution provides both beginning and experienced runners with everything they need to know in order to safely and efficiently transition to and master a safer and more biomechanically efficient way of running that is guaranteed to improve performance and minimize wear and tear on the body.



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