The Ultimate Gamers Guide to Health & Fitness - How I Lost 70lbs + Boosted My Gaming Ability!
1,302My routine as a gamer to health and fitness. Make sure to consult with your doctor before you take any products in this video or start and exercise routine.
#NintendoSwitch #fitness #health
Timestamps (Chapters)
0:00 - Body Care Products:
- Shea Moisture African Black Soap
- Shea Moisture Shampoo
- Shea Moisture Curl Enhancing Smoothie
- Vasline CoCoa Butter Radiant Body lotion
- Degree Ultracare Black & White deodorant
- Prophet Beard Balm + Brush / Comb
4:31 - Vitamins:
- Men's One a Day
- NatureMade: Calcium/Magnesium/Zinc
- NatureMade: Triple Omega
- NatureMade: Vitamin D3
- Biotin
- Colon Clenz
6:51 - Diet:
- Brown Rice
- Mixed Veggies
- Lean Chicken / Air Fried Chicken Nuggets
- Lean Cut Carne Asada steak
- Fruits (banana / strawberries)
9:32 - Exercise:
5 - 6 Days a week
- Jogging for 1 hour
- 100 pushups
- 3 days a week weights
- 50 squats daily
Music Sources:
Abstract Ent
https://www.youtube.com/watch?v=xALve9vCaHs&list=PLEhi37DwcrKhhc5lHTTJVKVqlBpGC8nXu&ab_channel=AbstractEnt
MaGicXBeatS
https://www.youtube.com/watch?v=aMFJHFXgNV4&ab_channel=MaGicXBeatS
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