ThomFnG - Session 7.33 - Single -

Channel:
United Kingdom ThomFnG
Subscribers:
20
Published on ● Video Link: https://www.youtube.com/watch?v=LRZfgG1Ozd0


Duration: 2:52
4 views
0

Hello Folks, another Monday and its 7PM GMT.
Season 7 is now a go for the year.
Can only mean 1 thing a new session for you this week!
=-=-=-=-=-=-=-
My Social Channels

Twitter - @ThomFnG

Live over on twitch.tv/thomfng
3 days per week - 11am GMT: Unless Stated!
Sat/Sun - follow on twitter IF I go live.
=-=-=-=-=-=-=-
Perform for 30secs-1min work/rest ratio
with upto 10 Rounds.
=-=-=-=-=-=-=-
Contents;

00:00 - Intro
00:05 - Doctor
00:20 - Hydrate
00:28 - Clothing
00:36 - Intro
-=-=MAIN-=-=
00:45 - Ex 1;
-=-ALT-=-
01:44 - Alt 1;
=-=-OUTTRO=-=-
02:06 - My Goal(s)
02:13 - Session 34
02:17 - Begin to Advance
02:31 - Outtro
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Outtro:
Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/



Other Videos By ThomFnG


2023-09-14XCOM 2 - LWotC -- Part 31 - Liberation Cut down to under an Hour
2023-09-11XCOM 2 - LWotC -- Part 30 - Management Duties
2023-09-10ThomFnG - Session 7.35 - 5th Week CV -
2023-09-08XCOM 2 - LWotC -- Part 29 - Prisoner Protection at it BEST
2023-09-07XCOM 2 - LWotC -- Part 28 - Rating Minus for the Reaper
2023-09-04XCOM 2 - LWotC -- Part 27 - AMBUSH
2023-09-03ThomFnG - Session 7.34 - Plank -
2023-09-01XCOM 2 - LWotC -- Part 26 - OH! Golly
2023-08-31XCOM 2 - LWotC -- Part 25 - SPOILT
2023-08-28XCOM 2 - LWotC -- Part 24 - Episode Fast Forward
2023-08-28ThomFnG - Session 7.33 - Single -
2023-08-26XCOM 2 - LWotC -- Part 23 - Guns, Guns, Guns
2023-08-24XCOM 2 - LWotC -- Part 22 - Wait... What
2023-08-22XCOM 2 - LWotC -- Part 21 - Stealth is the Way
2023-08-21ThomFnG - Session 7.32 - Countdown #2 -
2023-08-19XCOM 2 - LWotC -- Part 20 - Smoke goes both ways
2023-08-17XCOM 2 - LWotC -- Part 19 - Counter Ops
2023-08-15XCOM 2 - LWotC -- Part 18 - You where the Chosen one!
2023-08-14ThomFnG - Session 7.31 - Countdown -
2023-08-12XCOM 2 - LWotC -- Part 17 - Just a Short Mission
2023-08-10XCOM 2 - LWotC -- Part 16 - Stunned Sectoids and Be Prepared


Tags:
Workout
Health
Exercise
Training
weight loss
Bodyweight training
circuit training
home workouts
Fitness
Workouts
Body
Muscles
Cardio
Strength
Weight
Fun
Short
Quick
Legs
Fat Burn
Beginners
ThomFnG
thomfng
gym workout
thomfng fitness and gaming
thomfng fitness free session
free session
beginner to advance
rounds
fitness rounds
thomfng fitness and health
health and fitness
lets getstarted
practice makes perfect
season 6 thomfng sess 33
session 33
season 7