ThomFnG - Session 7.32 - Countdown #2 -

Channel:
United Kingdom ThomFnG
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Published on ● Video Link: https://www.youtube.com/watch?v=Qw1yI_FjAsI


Duration: 3:35
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Hello Folks, another Monday and its 7PM GMT.
Season 7 is now a go for the year.
Can only mean 1 thing a new session for you this week!
=-=-=-=-=-=-=-
My Social Channels

Twitter - @ThomFnG

Live over on twitch.tv/thomfng
3 days per week - 11am GMT: Unless Stated!
Sat/Sun - follow on twitter IF I go live.
=-=-=-=-=-=-=-
Perform each exercise for 20secs-1min
for 2-8 Rounds with as little rest.
=-=-=-=-=-=-=-
Contents;

00:00 - Intro
00:05 - Doctor
00:20 - Hydrate
00:28 - Clothing
00:36 - Intro
-=-=MAIN-=-=
00:47 - Ex 1;
01:18 - Ex 2.
-=-ALT-=-
02:02 - Alt 1;
02:18 - Alt 2.
=-=-OUTTRO=-=-
02:34 - My Goal(s)
02:55 - Session 33
02:59 - Begin to Advance
03:14 - Outtro
=-=-=-=-=-=-=-=-=-=-=-=-=-=-=-
Outtro:
Syn Cole
• https://soundcloud.com/syncole
• https://www.facebook.com/SynCole
• https://twitter.com/SynColeOfficial
• https://www.instagram.com/SynCole/



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