Travel Leg Workout in the Bahamas
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Published on ● Video Link: https://www.youtube.com/watch?v=DJLSE7N2ZaQ
19Tune up your Legs with me! 🍗
1️⃣ Squats 4x5
2️⃣ Hack Squats 3x8
3️⃣ Reverse Lunges 3x10
4️⃣ Seated Leg Curls 3x12
5️⃣ Seated Leg Ext. 3x12
6️⃣ Calf Raises 4x15
When away I generally rock a lower frequency split! I went with Upper Lower 2x and 4 runs a week. With the sun over there, outside runs were the main move.
Equipment will always differ so use what you have and train with intensity. A great workout can be had *anywhere*
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