back day in 3 moves #biceps
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17Back workout — daily tewn up 🛠️
Pure staples in here ⤵️
For each exercise, make sure you’re using a weight that has you ending 1-2 reps just shy of failure. The more intensity you can put into a set (with a good controlled stretch & eccentric) the more you’ll get out of it. Don’t succumb to junk volume
BB Rows
Neutral Grip Lat Pulldown
SA Cable Row
@raskolapparel dc: TEWN10
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